‘walking’ Tagged Posts

Walking Poles

Walking Poles whats the difference between nordic walking poles and walking poles? is there any walkers out there that could explain the difference between these poles. I don't honestly think t...

 

Walking Poles

Walking Poles
whats the difference between nordic walking poles and walking poles?

is there any walkers out there that could explain the difference between these poles.

I don't honestly think there is a difference. I have been mountaineering and hillwalking for decades but never seen a 'nordic' pole that doesn't look like a simple telescopic walking stick with a wrist strap. Some people use walking poles because apparently they can help burn 20-40% more calories!

The only difference I have ever seen is a few of the 'nordic' poles have a velcro type wrist strap on the handle as a support. Walking poles just seem to have the simple loop.

All I can help with sorry.



Leki Trail Trekking Pole
Leki Trail Trekking Pole
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LEKI Sierra SAS (Soft Anti-Shock) Trekking Pole
LEKI Sierra SAS (Soft Anti-Shock) Trekking Pole
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Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
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Pair of Pace Maker Trekking Hiking Walking Poles Sticks with Bag and Extras (Blue)
Pair of Pace Maker Trekking Hiking Walking Poles Sticks with Bag and Extras (Blue)
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Pair of Pace Maker Trekking Hiking Walking Poles Sticks with Compass, Bag and Extras - 4 Section (Silver)
Pair of Pace Maker Trekking Hiking Walking Poles Sticks with Compass, Bag and Extras - 4 Section (Silver)
Sale Price: $24.95
Mountainsmith Carbonlite Pro Trekking Poles, Slate
Mountainsmith Carbonlite Pro Trekking Poles, Slate
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Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
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LEKI Nordic Walking Speed Pacer Vario T2 Poles (110cm)
LEKI Nordic Walking Speed Pacer Vario T2 Poles (110cm)
Sale Price: $199.95
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Adjustable Walking Poles - Exercise
Adjustable Walking Poles - Exercise
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Coleman Trekking Pole
Coleman Trekking Pole
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Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
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Sale Price: $25.98
You save: $4.01 (13%)
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Hi-Tec Men's Altitude IV WP Hiking Boot,Dark Chocolate,10 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Dark Chocolate,10 M
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You save: $31.53 (35%)
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Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
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Sale Price: $25.98
You save: $4.01 (13%)
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11 W
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11 W
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,12 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,12 M
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Don't Waste Your Time In The Canadian Rockies: The Opinionated Hiking Guide
Don't Waste Your Time In The Canadian Rockies: The Opinionated Hiking Guide
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NEW CUSCUS 6200ci Internal Frame Hiking Camp Travel Backpack -Navy
NEW CUSCUS 6200ci Internal Frame Hiking Camp Travel Backpack -Navy
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You save: $47.05 (53%)
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,14 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,14 M
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11.5 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11.5 M
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,13 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,13 M
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Sale Price: $52.00
You save: $37.95 (42%)
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National Trails Day and Nordic Walking - a Perfect Fit

The goal was to get more Americans off the couch and out walking. Once more Americans start walking they will have a deeper appreciation for our wonderful trail systems throughout the USA.

The American Nordic Walking System and www.skiwalking.com are headquartered in Glen Arbor, Michigan – home of the Sleeping Bear Dunes National Lakeshore. Free Nordic Ski Walking lessons were offered in Glen Arbor and free Nordic Ski Walking pole rentals were available for walking in town, on the beach, on the dunes or out on many of the beautiful trails within the adjacent Sleeping Bear Dunes Area.

Real Nordic Ski Walking poles are equipped with comfortable straps – kind of like a fingerless glove. The poles also include removable rubber tips for walking on pavement and other hard surfaces. For hiking off-road the rubber tips twist and pull off – exposing the durable carbide metal tips that are ideal for your favorite trail, the beach, snow and ice.

Over 6 million Europeans are walking with poles – in the cities, in the country and in the mountains. Nordic Ski Walking is the fastest growing fitness activity in Europe. Walking with poles burns more calories than regular walking – up to 40% more calories. The poles, your arms and the comfortable straps also help to reduce stress to the shins, knees, hips and back.

Originally Ski Walking was only embraced by serious skiers deprived of snow and as a means to get ready for the next ski season. Next came trekking poles – radically reducing the stress to the knees and backs of backpackers, but the twist-lock systems on the adjustable length poles often failed. Ski coaches in Finland saw the benefits of Ski Walking and introduced “Nordic Walking” to the masses. They developed durable one-piece poles with special fingerless glove type straps and added removable rubber tips to the poles so that Nordic Walking can be done on any type of surface.

One-piece poles custom fit to each individual’s height are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. The free rental poles provided by The American Nordic Walking System and www.skiwalking.com on National Trails Day will all be one-piece poles complete with real Nordic Walking Straps.

Nordic Walking poles are even helping individuals with balance issues get out walking again – including folks with MS, Parkinson’s, Neuropathy, Arthritis, Post Polio and other challenges. Folks with balance issues should especially avoid cheap tist-locking adjustable length/telescoping/collapsible poles. One-piece poles provide added balance and stability. When using the perfect length poles and correct technique the Nordic Walking Poles are almost always preferred over canes and walkers. The 4-wheel-drive type action also allows folks with knee, hip and back issues to take up walking again. Added comfort and stability means more individuals can get out and enjoy the trails.

We are looking forward to the  2009 National Trails Day!

About the Author

Pete Edwards has been coaching runners and skiers of all ages and fitness levels for over 25 years. Edwards is a former ski school director, running coach, personal trainer and the owner/founder of The American Nordic Walking System and SKIWALKING.COM Nordic Walking Poles, headquartered in Glen Arbor, Michigan. Edwards has coached State Champions (individuals + teams), All-Americans and National Champions. He has also introduced Nordic Walking to thousands of Americans through Nordic Walking clinics, radio interviews, newspaper interviews and TV interviews. He has skied in 50K marathons and run 26.2 miles marathons. His skiers have been hill bounding and ski walking with poles for years in the summer when deprived of snow. Hosting Nordic Walking clinics is extremely enjoyable for Edwards and he especially enjoys hosting Nordic Walking clinics for MS and Parkinson’s support groups.

Hills Scotland

 

Hills Scotland

Hills Scotland
Would it be hard for a city girl to go to scotland?

I might be moving to Scotland and I just looked at scotland on the internet. I really thought it would be VERY hard for me to live there because I'm a city girl and they barely have buildings. I know its always good to have fresh air but I don't think I would survive there because I'm like a girl who is related to Beverly Hills. I HATE the scottish accent and their houses.

Troll.



View Edinburgh Scotland Calton Hill Taylor Print
View Edinburgh Scotland Calton Hill Taylor Print
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Rise Up [Vinyl]
Rise Up [Vinyl]
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All Over the World: Scotland with Bob & Melissa Hill
All Over the World: Scotland with Bob & Melissa Hill
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Cities of the World Scotland United Kingdom
Cities of the World Scotland United Kingdom
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Baby clothes with water,
Baby clothes with water, "black and white", hill, river, stream, Europe, "United Kingdom", Scotland, bridge, house
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Fanfare Drawbridge Royal Scots Polka The Drummers Call Hills of Glenorchy Muckin' O' Geordie's Byre Hot Punch Greenwoodside Slow March The Banks of Allan Water Amazing Grace Scotland the Brave Auld La
Fanfare Drawbridge Royal Scots Polka The Drummers Call Hills of Glenorchy Muckin' O' Geordie's Byre Hot Punch Greenwoodside Slow March The Banks of Allan Water Amazing Grace Scotland the Brave Auld La
Star of the Four Kingdoms
Star of the Four Kingdoms
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adventures in terror (horror collection)
adventures in terror (horror collection)
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Silent Hill shattered memories (PSP) (UK IMPORT)
Silent Hill shattered memories (PSP) (UK IMPORT)
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Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
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Hi-Tec Men's Altitude IV WP Hiking Boot,Dark Chocolate,10 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Dark Chocolate,10 M
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Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11 W
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11 W
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,12 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,12 M
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Don't Waste Your Time In The Canadian Rockies: The Opinionated Hiking Guide
Don't Waste Your Time In The Canadian Rockies: The Opinionated Hiking Guide
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NEW CUSCUS 6200ci Internal Frame Hiking Camp Travel Backpack -Navy
NEW CUSCUS 6200ci Internal Frame Hiking Camp Travel Backpack -Navy
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,14 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,14 M
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11.5 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11.5 M
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,13 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,13 M
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Discover Scotland by Driving

Scotland is a country that possesses enormous diversity despite its small size, and the country can only truly be understood if you can explore it from top to bottom. That's why it's such a great idea to rent a car - thanks to Scotland's scale, you won't have to worry about expensive petrol costs monopolizing your holiday expenses and you'll enjoy the leisure of visiting where you want, when you want.

Whether you're interested in seeing bonnie Scotland's hills and glens or are more excited by the prospect of picturesque Edinburgh, renting a car will ensure you can see all the best highlights of Scotland. For example, if you land in Glasgow, you can spend a few days soaking up the commercial atmosphere of Scotland's largest city, enjoying a vibrant nightlife and elegant dining scene before picking up your car and heading north.

An unmistakable must-see of Scotland is, of course, Loch Ness - where Jurassic monster Nessie is said to live. You can take a tour on the loch itself by heading on the daily boat trips, which end up at Urquhart Castle, a gorgeous historic ruin packed with fascinating insight into the area's past.

From Loch Ness, you can spend the night in adjoining city Inverness, which is traditionally seen as the gateway city separating Scotland's lowlands from its highlands. Quaint Inverness is a gorgeous city with wonderful streets and attractions, as well as plenty of excellent bars.

Heading further north, you can drive up to John O'Groats, Scotland's reputed most northerly mainland spot - though the genuine highest point is actually a few miles away from this. If you're really in the mood for continuing upwards, car ferries leave daily to the Orkney Islands.

However, if it's time to start the return journey, head west for some of the most astounding mountain scenery in the world. Scotland is famous for its jagged mountains and dynamic landscapes, and the west coast is the perfect position from which to view them. You'll also land in Fort William, a coastal town where you can scale Scottish mountain Ben Nevis.

Finally, drive back east towards Edinburgh, Scotland's buoyant capital. Home of Edinburgh Castle, several gorgeous hills, the Royal Mile and Princes Street, Edinburgh has everything you could ever want from a city - and all packed into the space of just a few miles in circumference.

Scotland has much to offer and, with car rental Scotland will be a far more rewarding experience when you go.

About the Author

Victoria Cochrane writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

Peaks Scotland

 

Peaks Scotland

Peaks Scotland
Do people park in Loch Lomond anyway?

ONE of Scotland's most popular visitor destinations is to introduce car parking charges in an attempt to prevent traffic gridlock.
The authority which manages the Loch Lomond area will introduce the levies in the summer to encourage daytrippers to leave their cars behind.

During peak summer weekends parts of the Loch Lomond & The Trossachs National Park, Scotland's first national park, is prone to severe gridlock.

But critics have described the move as a "money-grabbing exercise" that will be poorly received by tourists.
http://news.scotsman.com/scotland/Loch-Lomond--to-charge.6130366.jp

Purely a money making scheme whatever they charge it will be less than paying for public transport especially if you've got a family.

Also you would have to carry everything you needed for the whole day.

I'll be sticking to the Rowandenna side which has plenty of free parking.



The Grahams: A Guide to Scotland's 2,000 Ft. Peaks
The Grahams: A Guide to Scotland's 2,000 Ft. Peaks
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A Team of Hikers Climb Scotlands Ben Nevis Peak Artists Photographic Poster Print, 18x24
A Team of Hikers Climb Scotlands Ben Nevis Peak Artists Photographic Poster Print, 18x24
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Pinkalicious
Pinkalicious
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FOUR SEASONS-PEAK ESCAPE UK
FOUR SEASONS-PEAK ESCAPE UK
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St. Andrews Golf Cap (Suede Peak)
St. Andrews Golf Cap (Suede Peak)
Sale Price: $19.99
The Grahams: A Guide to Scotland's 2,000ft Peaks
The Grahams: A Guide to Scotland's 2,000ft Peaks
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On the 798M Peak of Cir Mhor, Goatfell Range, Isle of Arran, Scotland, United Kingdom Photographic Poster Print by Duncan Maxwell, 18x24
On the 798M Peak of Cir Mhor, Goatfell Range, Isle of Arran, Scotland, United Kingdom Photographic Poster Print by Duncan Maxwell, 18x24
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Twin Peaks
Twin Peaks
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Climbing Areas of the United Kingdom: Climbing Areas of England, Climbing Areas of Scotland, Climbing Areas of Wales, Peak District, Ben Nevis
Climbing Areas of the United Kingdom: Climbing Areas of England, Climbing Areas of Scotland, Climbing Areas of Wales, Peak District, Ben Nevis
Sale Price: $14.14


Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
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Hi-Tec Men's Altitude IV WP Hiking Boot,Dark Chocolate,10 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Dark Chocolate,10 M
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Sale Price: $58.42
You save: $31.53 (35%)
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Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11 W
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11 W
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Sale Price: $69.64
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,12 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,12 M
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Don't Waste Your Time In The Canadian Rockies: The Opinionated Hiking Guide
Don't Waste Your Time In The Canadian Rockies: The Opinionated Hiking Guide
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NEW CUSCUS 6200ci Internal Frame Hiking Camp Travel Backpack -Navy
NEW CUSCUS 6200ci Internal Frame Hiking Camp Travel Backpack -Navy
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You save: $47.05 (53%)
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,14 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,14 M
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11.5 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11.5 M
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,13 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,13 M
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Sale Price: $52.00
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Considering a Camper Van Hire, Scotland

 

If you are planning a visit to Scotland then you need to consider a camper van hire. A camper van hire in Scotland just makes more sense and allows you to see all the sights in a convenient, comfortable ride. They make seeing all of Scotland fun and affordable.

 

Generally, camper vans have automatic transmissions, making them very easy to drive. They come with power steering so that anyone can drive them. Most rental companies only require a valid driver's license and a credit card. All drivers must be over 21 to drive the camper, with discounts given to drivers over the age of 25. You can purchase their insurance or provide your own.

 

The price of the camper van rental will depend on a variety of factors. First is the size. Sizes range from pop-ups that pull behind cars to full-size luxury vehicles. Some of the larger vehicles require special licenses, but don't worry, because the rental agency will inform you if such licenses apply. You will be able to find plenty of large and comfortable vehicles with a standard driver's license.

 

The next factor for price is the amenities. Again, you can get anything from plain and simple to one with all the bells and whistles. Some camper vans come with grills, refrigerators, hot and cold water, a loo, showers, televisions, microwaves, and pretty much anything else you can find in a house. Many rental agencies will rent the sheets, pots and pans, and whatever else you might need for the trip if you just ask.

 

Finally, when considering price you have to consider the time of year. Peak holiday seasons will drive up price. Of course, the earlier you book, the cheaper the price. Booking online and through some booking agents can also provide significant discounts. Look around and you can find good prices, making camper van rental quite affordable. Many times, if you look around, you can find that hiring a camper van is cheaper than booking a hotel.

About the Author

To find out more about camper van hire Scotland, take a moment and
visit us at http://www.campervansdirect.co.uk/campervan-hire-scotland/

Three Climbing

 

Three Climbing

Three Climbing
Do I burn the same number of calories with the three types of aerobic exercise I do?

I use a stationary bike, climb a treadmill, and run. I exercise on all three at 85% of my maximum heart rate. Do I burn the same amount of calories/hour for each activity?

No.

(what's climbing a treadmill?)

heart rate is not equivalent to the calories burned. (you can also do it physics way/mathematically to figure out that it's not equivalent)

but, stationary bike will give you the least, and...not sure what climbing a treadmill is, but usually running does the most.



prAna Men's Mojo Short,Espresso,Large
prAna Men's Mojo Short,Espresso,Large
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SCARPA Men's Stix Climbing Shoe,Apple Green,35 EU (Men's 3 1/2 M/Women's 4 1/2 M)
SCARPA Men's Stix Climbing Shoe,Apple Green,35 EU (Men's 3 1/2 M/Women's 4 1/2 M)
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Black Diamond Camalot C4 Package #0.5 - 3 C4 Package #0.5 - 3, One Size
Black Diamond Camalot C4 Package #0.5 - 3 C4 Package #0.5 - 3, One Size
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Cat Craft 124003 3-Tier Cat Climbing Tree
Cat Craft 124003 3-Tier Cat Climbing Tree
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Rock Climbing Tahquitz and Suicide Rocks, 3rd
Rock Climbing Tahquitz and Suicide Rocks, 3rd
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KNOTS Scouting Cartoon about Climbing - Adult T-Shirt 3XL
KNOTS Scouting Cartoon about Climbing - Adult T-Shirt 3XL
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Klein CN1907AR 2-3/4-Inch Tree Climbers with Gaffs Complete Set
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Everest: Beyond the Limit - Season 3
Everest: Beyond the Limit - Season 3
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Rich Diesslins KNOTS or NOT Cartoons - KNOTS Scouting Cartoon about the climbing merit badge - Mouse Pads
Rich Diesslins KNOTS or NOT Cartoons - KNOTS Scouting Cartoon about the climbing merit badge - Mouse Pads
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Tree-Master 3-Strand Twisted Climbing Line
Tree-Master 3-Strand Twisted Climbing Line
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Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
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Hi-Tec Men's Altitude IV WP Hiking Boot,Dark Chocolate,10 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Dark Chocolate,10 M
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Sale Price: $58.42
You save: $31.53 (35%)
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Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
Hammers HP1 Anti-Shock Hiking Pole with Compass & Thermometer
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11 W
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11 W
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,12 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,12 M
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Don't Waste Your Time In The Canadian Rockies: The Opinionated Hiking Guide
Don't Waste Your Time In The Canadian Rockies: The Opinionated Hiking Guide
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NEW CUSCUS 6200ci Internal Frame Hiking Camp Travel Backpack -Navy
NEW CUSCUS 6200ci Internal Frame Hiking Camp Travel Backpack -Navy
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Sale Price: $41.95
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,14 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,14 M
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11.5 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,11.5 M
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Hi-Tec Men's Altitude IV WP Hiking Boot,Black,13 M
Hi-Tec Men's Altitude IV WP Hiking Boot,Black,13 M
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Berghaus Walking

 

Berghaus Walking

Berghaus Walking
advice on a good all weather jacket ?

can anyone tell me which is the best jacket for walking winter mainly ive looked at berghaus paclite and other but cant decide which is best ive got around 100 - 150 pound only any ideas...

Try www.backcountryoutlet.com. They have lots of reviews on their products from people that have purchased them, and are generally a lot of help. I've ordered a couple of products through their website and have always been happy.

Personally, these days I wear a Salomon Juneau jacket that I got this past year. It cost about $120 when it was brand new and I think I'll have it another year or two. Its perfect for everyday wear, but I have a different jacket for skiing.



Hammers HP5 Anti-Shock Hiking Pole with Compass & Thermometer
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Walking and Outdoor Clothing Advice - Choosing and Using your Outdoor Gear!

Walking and Outdoor Clothing Advice: The Layering System

When out walking, hiking, mountaineering, climbing or mountain biking etc. it is very important to wear clothing designed to protect you from the elements. Not only will correct clothing ensure that you are comfortable and enjoy your activity, it could, and in extreme conditions it will, save your life.

The layering system is an effective way of ensuring that you maintain a comfortable body temperature during and after exercise, no matter what the weather is like. The layering system employs three basic layers which are: Outer Layer - waterproofs to protect you form wind, rain and snow; the Mid Layer - to provide insulation and keep you warm; and the Base Layer - to provide insulation and wick sweat away from you skin.

Not only does each layer have its own function within the layering system, but air is also trapped between each layer. The air between the layers keeps you warmer than if you were to wear one thick layer. The layering system is very flexible. If you are hot you can remove a layer. If you are cold you can add a layer. For example you could use more than one mid layer to help keep you warm.

For the best comfort all layers should be breathable or have wicking capabilities. If one of your layers is not breathable/wicking then the breathable/wicking properties of other layers will not be so effective.

Before going on a walk, expedition or other outdoor activity it is important to think about the type of clothes that you will need to take with you. Some things to consider are: How long will you be away for? The longer you will be away, the less likely you will be able to predict what the weather will be like. You need to be prepared for good and bad weather conditions.

When and where are you going walking? During the winter in Scotland you are not going to need a pair of shorts to walk in, but you will definitely need good quality waterproofs. When rambling on a hot summers day in Spain you are unlikely to require five fleece jackets.

How high will you be going? It may be hot and sunny in the valley, but as you start to climb the weather can soon get cold and unpredictable. Up in the mountains wind, rain and snow can suddenly appear from out of nowhere.

What will you do after your exercise/where will you be staying? You may be plenty warm enough while you are doing your outdoor activity, but as soon as you stop you can become very cold. This is especially true if after a hard day of hiking you have to wait around for a train home, or if you are camping overnight.

You may also need additional technical or specialist clothing for your activity, e.g. if you will be climbing your clothing should not restrict your movement, or if you are cycling it is advantagous to have tops with extra long sleeves and back. It is always wise to take adequate clothing to protect yourself from the elements, but bear in mind that you will have to carry these clothes while you are not wearing them. One piece of good advice is to always take one more layer than you think you need. This rule of thumb generally ensures that you will be well protected and warm enough, but that you do not end up carrying around clothes that you do not need.

Do not forget your extremities. In cold, windy, rainy or snowy conditions you will be glad that you have remembered your gloves and hat!

Waterproof Jackets and Trousers

Waterproof jackets and trousers form the top layer of your clothing system. The function of waterproofs is to prevent you from getting wet and cold when it rains or snows, or when it is windy.

Ideally waterproof fabrics should also be breathable. Breathable waterproof fabrics allow your sweat to be transfered from the inside of your waterproof jacket or trousers to the outside, where it can evaporate. By doing this, breathable waterproof fabrics prevent you from getting hot and wet when you are active. When you take a break from walking you soon cool down. If your waterproofs are not breathable, the sweat trapped in your clothes can make you very cold indeed. Fabrics can be made breathable by incorporating tiny pores into the material. The pores in the waterproof fabric are much smaller than raindrops but are much larger than water vapour molecules.

Waterproof clothes are also windproof, which helps to keep you warm. A warm layer of air, warmed up by your body, is trapped in your clothes. If your clothes are not windproof this warm layer of air will be blown away and you will become cold. Waterproof clothes do not hold much warmth and so a fleece and/or base layer are worn underneath your waterproofs to keep you warm. N.B. To get the best out of breathable waterproofs, the base layer and intermediate layers should also be breathable and have good wicking properties.

There are many breathable waterproof fabrics available, one of the most famous is Gore-Tex. Gore-Tex fabric is used by Sprayway, The North Face and Berghaus. Other waterproof, windproof and breathable fabrics include: Nikwax Analogy used by Paramo; Triple Point Ceramic used by Lowe Alpine; Hydro/dry P2 and Hydro/dry P3 used by Sprayway; Aqua Dry and Aqua Dry Pro used by Craghoppers; and Aqua Foil used by Berghaus. There are many different types of Gore-Tex fabric, including: Taslan Gore-Tex is tough for rugged use. Kinetic Gore-Tex has a 3 layer construction, is soft with very high tear strength and resistance to abrasion.

Gore-Tex XCR can be added to all Gore-Tex fabrics for extra breathability. Jackets or trousers made from waterproof material must have taped seems in order for the garment to be totally waterproof. If the seems are not taped, water will leak through them.

Windproofs

Windproofs help to keep you warm. A warm layer of air, warmed up by your body, is trapped in your clothes. If your clothes are not windproof this warm layer of air will be blown away and you will become cold. Windproof clothes are not waterproof, however they may be water-repellent. This means that they will only protect you from rain if there is a light shower. You will need waterproofs to protect you from even moderate rain. Hydro/dry P1 used by Sprayway is a windproof fabric. Some fleece fabrics are also windproof, for more information on these see below.

Fleeces

Fleece is a pile fabric that is designed to keep you warm. Fleece is usually made from polyester. It is breathable, wicks water away from the body and provides insulation. Fleece fabric is not waterproof, although it may be water repellent. Some types of fleece material are also windproof.

Fleece garments made from light- or medium-weight fleece are ideal for use as base- and mid-layers. Thicker, windproof fleeces can be used as mid- or top-layers, depending upon the weather conditions.

The following fleece fabrics are windproof: Polartec Windpro Polartec Windbloc Gore-Tex Windstopper Windstopper Craghoppers Windshield When fleece material is washed it can suffer from pilling. Pilling is the formation of small balls of fleece material on the surface of the fleece. Pile-resistant fleece material does not suffer from Pilling.

Polartec Fleeces

Polartec Wind Pro are state-of-the-art lightweight and warm fleece fabric. It has a tight knit construction for high wind resistence and fast drying. It is water repellent, breathable, durable and has an anti-microbial finish. It can be machine washed.

Polartec Windbloc is completely windproof, breathable and water repellent. Polartec 200 series is a midweight, chunky thermal fleece fabric. It provides excellent wicking, is quick drying and has an anti-bacterial finish so that it can be worn next to the skin without getting too smelly. Polartec 300 series is a chunky thermal fleece with excellent body moisture transfer and quick drying properties.

Aleutian Fleeces

The Aleutian name describes a specially developed range of insulative fabrics, which are manufactured from fleece or pile. These technical fabrics are the culmination of many years of joint development between Lowe Alpine and Malden Mills, the manufacturers of Polartec. Aleutian Waffle has a chunky grid texture that not only looks good but also enhances its insulation value when worn within a layering system - ideal for variable weather when walking. Aleutian Cord shows great style when used as midweight outerwear. It also provides valuable insulation within a three layer system in spring or autumn. Aleutian Marl combines a dense, low pile outer face - for increased wind resistance - with a deep velour inner face - for maximum insulation.

Baselayers

Ideally base layers (or baselayers) should wick sweat away from your skin, keeping you cool and dry. One way of achieving the wicking property of the fabric is by constructing the fabric from 100% knitted polyester incorporating Denier Gradient Technology (DGT). Coarse yarns are knitted on the inner face of the fabric with finer yarns knitted on the outside of the fabric. This combination of coarse and fine yarns creates a denier gradient, which exerts a capillary pull on moisture from the inside to the outside of the fabric. DGT also vastly increases the surface area of the fabric which accelerates wicking and evaporation so garments dry very quickly. DGT is a physical property of the fabric so will not wash out with time.

Some Base Layer fabrics are impregnated with anti-bacterial treatment. This prevents the bacteria that produce body odour from developing in the fabric when the garments are worn for prolonged periods.

Polartec 100 is the lightest Polartec fleece fabric. It can be worn alone in a hike during warm weather or as a base- or mid-layer in any season.

Polartec Powerstretch is ideal for next to the skin use and as an intermediate layer. The outer face is a low pile nylon jersey and the inner is a low pile polyester velour. Lycra provides 60% stretch across the length and width for a close fit. The inner pile is treated with a wicking anti-microbial finish to move the moisture away from the body and prevent the build up of odor. Powerstretch is easy care, machine washable and quick drying.

CoolMax Alta is made by DuPont and used by The North Face. It is pill-resistant (bobble resistant) and engineered to combine excellent moisture management with long-wearing comfort. It is natural feeling fabric, it dries faster than other fabrics available, provides unparalleled moisture wicking, and will not pill wash after wash. Very light in weight,

Aleutian Micro Grid is a double velour with a small grid design on the face and a lightly brushed back surface. The open structure and light weight makes Micro Grid very breathable. Wicking performance allows these garments to be worn next to the skin.

Dryflo is made by Lowe Alpine. It is made from 100% polyester fibres that are hydrophobic, resulting in a wicking process that does not absorb moisture (unlike cotton), but uses a unique denier gradient system that mechanically transports moisture away from the body. Dryflo®'s open knit construction offers high breathability making it the ultimate choice for wearing under waterproof/breathable garments. Dryflo® is quick drying, giving next to the skin comfort. Dryflo®'s wicking and breathable properties also make a Dryflo® top the ideal shirt in summer. Thermal properties are often a consideration for the consumer. All Dryflo® apparel offer optimum warmth without any adverse effect on the wicking or breathability. There are several types of dryflo, for example Lightweight Dryflo, Fullweight Dryflo, Dryflo Seamless.

Paramo's reversible shirts are constructed with Parameta S. Parameta S is an asymmetrical wicking fabric that directs water to one face and traps still air in the other. If you are active or are hot, you need water close to your skin to evaporate and cool you down: Wear the non-fleecy, water-attracting face next to your skin to keep you cool. If you are resting or cold, you need a layer of still air next to your skin to keep you warm: Wear the fleecy, air-containing face next to your skin to keep you warm. Cotton is a lightweight fabric that will keep you warm and comfortable, however it has no wicking properties and can become saturated with sweat. This is undesirable, especially when you stop walking and cool down.

Clothing Fabric

Breathable Membranes

All breathable microporous membranes comprise an extremely thin man-made film whose physical structure contains microscopic pores that are large enough for water vapour (perspiration) to pass through but small enough not to let water droplets through. Thus the membrane is breathable, waterproof and windproof. Modern microporous membranes are usually laminated to a face fabric, and available in two and three layer versions.

Gore-Tex

Gore-Tex is a unique wafer thin microporous membrane, which contains over 9 million pores per square inch. Each pore is 20,000 times smaller than a water droplet, yet some 700 times bigger than a moisture vapour molecule. This gives the fabric the excellent levels of waterproofness and breathability that makes it so famous across walkers and other outdoor people. Gore-Tex is a bi-component membrane, meaning that it is made up of two parts. The main part (that you see) is made from expanded polytetrafluoroethylene (ePTFE for short). This is then combined with an oleophobic (oil hating) layer that protects the membrane from the natural oils that the human body emits, insect repellents, cosmetics etc.

The outer face of the Gore-Tex fabric is coated with a hydrophobic DWR (Durable Water Repellency) treatment which encourages surface water to bead up and run off, improving the wet weather performance of the garment and promoting breathability by preventing wetting-out of the outer face. There are a number of different Gore-Tex constructions currently used within the industry:

Classic 2-Layer Gore-Tex

Provides soft, versatile weather protection and is good for end uses such as walking, streetwear, golf and skiing. Made by laminating a nylon or polyester face fabric to the Gore-Tex membrane and then hanging a mesh lining just inside the laminate.

Classic 3-Layer Gore-Tex

Designed for ultimate durability in rugged use applications in tough weather conditions such as high altitude mountaineering. Made by again laminating a face fabric (usually nylon) to the Gore-Tex membrane, an inner protective mesh scrim is then laminated to the other side of the membrane, giving better durability.

Gore-Tex Paclite

Lightweight and more packable than either two or three layer garments, designed for ultra light mountaineering or other fast moving sports. As with two layer garments, the face fabric is bonded to the Gore-Tex membrane, but unlike either of the other constructions, abrasion resistant raised nubs (or dots) protect the membrane. This means that as there is less between you and the membrane, breathability is increased.

Gore-Tex XCR

Standing for eXtended Comfort Range, XCR is the new product from Gore-Tex, which by using new membrane technology and new lamination techniques offers 25% more breathability than classic Gore-Tex garments. Designed for mountaineers, backpackers, snowboarders, backcountry skiers and other outdoor enthusiasts who value performance and demand the most from their gear. Available in both two and three layer construction.

Hydro Dry P3 (Sprayway)

The top fabric in the Hydrodry range from Sprayway, P3 has a hydrostatic head of 10,000mm. It is waterproof and has a good level of breathability. Again developed from a hydrophilic laminate, Hydrodry P3 is available in both 2-layer and 3-layer constructions. Hydrodry P3 provides Sprayway customers with a technical alternative to Gore-Tex in the same way that Drilite Extreme does for Mountain Equipment.

Drilite Extreme or DLE (Mountain Equipment)

A new development from Mountain Equipment, Drilite Extreme is a monolithic, hydrophilic laminate, with a hydrostatic head of more than 20,000mm. DLE (Drilite Extreme) is totally waterproof and exceptionally breathable, guaranteed. An added benefit of hydrophilic laminates is Drilite Extreme’s elasticity, making it especially ideal for stretch panels in the knees and seat areas, guaranteeing the highest freedom of movement and comfort. Available in 2 and 3 layer contructions.

HyVent (The North Face)

Designed as an innovative option for complete weather protection, HyVent is a waterproof/breathable polyurethane-based membrane. While it is slightly less breathable than Gore-Tex® laminates it is extremely waterproof, and can be counted on as a dependable protective outer layer. This combination of high waterproofness and breathability makes it ideal for keeping the elements out. To increase the comfort and breathability level of the coating, TNF have developed precise custom lining options in both their 2- and 3-layer versions of the HyVent technology.

eVENT (Pearl/Izumi/Rab/Montane)

eVENT™ Fabric is a Direct Venting™ waterproof barrier. Using a proprietary and patent-pending Dry System™ technology, eVENT Fabric has set a new standard for comfort by allowing perspiration to dissipate and vent before it saturates the inside of the fabric. At the core of eVENT fabric is hydrophobic ePTFE (expanded Polytetrafluoroethylene) film that has been rendered oleophobic, and thereby free from body oil contamination, via a method that retains the inherent open-pore structure of the membrane.

Breathable Coatings

Breathable coatings are often applied to jackets that walkers use because it means that they are more comfortable throughout their hike by decreasing the build-up of moisture (vital to maintaining an optimum body temperature). All coatings are created by spreading a thin layer of resin directly onto to the inside face of the chosen fabric. Two distinct types of breathable coating exist: microporous and hydrophilic.

A microporous coating works on the same principle as a microporous membrane, the pores in the coating being large enough to let water vapour pass through but small enough to keep water droplets out.

Hydrophilic coatings rely on the chemical and molecular properties of water molecules. The heat that the body generates inside the garment drives water vapour (perspiration) down the polymer chains found in the coating to the external face, the water vapour moving from molecule to molecule rather than freely through a physical hole or pore. As the body produces more moisture and the fabric gets wetter, the chains naturally increase in size, allowing even more moisture movement. In use, both types of coatings are effective, with the overall performance of any garment being determined by a combination of factors such as the choice of face fabric, use of a separate lining, and the general design, cut and finish of the garment.

Triple Point Ceramic (Lowe Alpine)

Triplepoint Ceramic is a unique multi-layer microporous coating which is waterproof, windproof and breathable. It differs from other treatments in that the manufacturing process involves multiple coatings and the introduction of ceramic particles, which are impregnated into the coating under high pressure. This has the effect of creating microscopic holes around each particle. These cavities are large enough to permit the passage of water vapour to the outside face but small enough to prevent liquid water from moving the other way. Since the Triplepoint Ceramic coating is physically anchored to the fabric it won’t de-laminate or become damaged. This construction is what makes the fabric inherently windproof as well as highly breathable and waterproof. A special Dry Yarn technology and DWR treatment is also applied to the coated fabric’s outer face to significantly improve wet weather performance and beading, (this can be re-generated simply by exposing the garment to a direct heat source i.e. medium heat iron or tumble drier). There are currently two constructions of Triplepoint Ceramic used in garment production:

Standard and Direct Lined.

Standard Triple Point Ceramic fabric is constructed and coated as described above and a free hanging Dryflo mesh lining is then added to protect the coating, and to help disperse any condensed water droplets on the inner face of the garment.

Triple Point Ceramic Direct Lined is a new fabric combination for the Alpine Pro range for winter 2000. Unlike the standard construction, a fixed lining is applied directly to the Triplepoint Ceramic coating. This gives better performance when combined with a high spec. face fabric.

Triple Point

Triple Point by Lowe Alpine is a multi-layer non-ceramic coating which is lighter than Triple Point Ceramic and therefore better suited to general walking/outdoor activities rather than more demanding outdoor sports. The outer face of the fabric has a standard DWR treatment applied to it to enhance wet weather performance.

Hydrodry P2 (Sprayway)

A more basic version of Sprayway’s Hydrodry P3, Hydrodry P2 is a mixture of hydrophilic coatings and laminates rather than a laminate outright. With a lower hydrostatic head (5,000mm) than P3 and a slightly lower degree of breathability, Hydrodry P2 is pitched at the more general walking market. Available only in the equivalent of a two-layer construction, Hydrodry P2 is a good competitor to standard Triplepoint and Aquadry.

Entrant II

A microporous coating with a multi-layer structure. Applied to a suitable face fabric it has good waterproof and breathability characteristics. Entrant II is used on some F&T nylon face fabrics to enhance performance and durability.

Aquadry

Aquadry is Craghoppers’ own hydrophilic coating. Constructed and working in a very similar way to Sprayway’s Hydrodry P2, Aquadry is a good choice fabric for a middle of the range waterproof garment- it is waterproof (at least 7,000mm), windproof and breathable. The Aquadry label carries a hydrostatic head measurement (in meters) and a breathability rating (%age) on each garment i.e. “Aquadry 7-82” to look out for.

Windproofs

Windproofs help to keep you warm. A warm layer of air, warmed up by your body, is trapped in your clothes. If your clothes are not windproof this warm layer of air will be blown away and you will become cold. Windproof clothes are not waterproof, however they may be water-repellent. This means that they will only protect you from rain if there is a light shower. You will need waterproofs to protect you from even moderate rain. Hydro/dry P1 used by Sprayway is a windproof fabric. Some fleece fabrics are also windproof, for more information on these see below.

Caring for your Waterproof Jackets and Gear

Most of us now use what are called ‘breathable’ waterproof jackets, and like our skin they allow moisture to escape but prevent moisture from penetrating to the inside! Similarly, a waterproof jacket needs a little TLC on a regular basis to get the best out of it. If you notice that your jacket appears to be absorbing water rather than repelling it then it is time to act, and avoid an uncomfortable day out with a jacket that does not breathe.

Step One: Wash Your Jacket! This can be done in the washing machine with a product like Grangers Extreme Cleaner. Be sure to put the cleaner into the powder compartment and not into the machine drum with your jacket, as most are concentrated and will not help the fabric. Wash on a cool (40 degree) cycle and ensure the jacket is well rinsed. You can use an household detergent, but it must be a non-bio Important Note: The chemicals in household detergents interfere with the DWR (Durable Water Repellent) treatment to the outside of your waterproof – the perfumes used in particular, as well as those that combine a fabric conditioner. This is why we recommend that you use a product like Grangers gear proofer, which is a pure soap without additives.

Step Two: The”Secret“to Success. You now have a nice clean jacket with no dirt now impeding the surface of the fabric so what next…Your jacket needs a session in the tumble dryer! All waterproofs have a DWR finish to them, the dirt that has been removed was stopping this from working; and the heat of a tumble dryer will restore its properties. About 35 – 40 minutes on a low to medium heat will do the trick. Basically what you should expect is for the buttons to be hot to the touch (if it takes the skin off your fingers, you’ve gone too far!) If you should happen to notice that the colour of your jacket has changed a fraction – Don’t Panic – this is just the DWR chemical cooling and setting into the fibres of the fabric. (The tumble drying process liquefied it.)

You can used a warm iron to rejuvenate the DWR coating after washing, but the tumble dryer works best.

This information is provided for general guidance only, and so if you are looking for specific and possibly more up-to-date advice on an item or range of walking or outdoor clothing, please do not hesitate to cthe Walk and Ramble online Walking Equipment Shop. We will be glad to help.

About the Author

Ben McKay - Walk and Ramble: www.walkandramble.co.uk
Online Walking Shop, selling walking and outdooor clothes, walking boots, rucksacks, walking poles and other equipment, whilst providing excellent advice and customer service for almost 20 years.

UK Tel: 01925 244 434

Wales Mountains

 

Wales Mountains

Wales Mountains
What radio station can i listen to commentry of the championship play-offs?

I live near Burnley but I'm going mountain biking in wales later today so I cant listen to 2BR (Local station) and I can only get FM frequencies on my phone. what frequency can i get live coverage of the game?

BBC 5 Live



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Some Ideas on Holidays North Wales

 

North Wales is a beautiful part of the world with appealing mountains and fascinating valleys. From the mountains the land descends to the coastline of the Irish Sea, and this makes the region an ideal place for holidays. Holidays North Wales is a very interesting option if you are looking for a bustling holiday spot with incredible natural beauty.

 

The beauty of holidays North Wales is best expressed in Llandudno, which is one of Wales’ most longest surviving and famous tourist destinations. Adored by all ages, the splendour of Llandudno owes mainly to its unique geography, as it has two beautiful beaches – one at its north shore and the other at its west shore. The north shore is mostly occupied by the large number of hotels occupying it’s promenade whereas the west shore is a lot calmer and more peaceful, with a nature reserve occupying the Great Orme headland that overlooks both beaches.

 

Tourism is the main industry of North Wales and a lot of money is spent yearly on advertising attracting visitors and informing them of holidays North Wales. The most ringing endorsement for holidays in North Wales has come from travel writer Bill Bryson, who was quoted to say that Llandudno is his “favourite seaside resort”.

 

Holiday accommodation for a family can be easily arranged at from a number of the hotels, guest houses or self-catering cottages at North Wales. There are also a lot of family attractions at the region ranging from the Welsh Mountain Zoo in Colwyn Bay and a number of Steam Railways around Snowdonia and Llangollen to leisure centres in most of the major towns and festivals such as the Victorian Extravaganza in Llandudno every May and the Wakestock Wakeboard & Music Festival in Abersoch. The unique geology of North Wales make it popular for a number of outdoor activities such as walking, cycling, fishing, golfing and mountain biking. I’m sure you will find something to do in North Wales that you will enjoy.

 

There are a lot of things to see and do when you are on holidays North Wales. Some of the spectacular things to see at North Wales include the castles at Conwy and Caernarfon (amongst others!), art galleries that reside in many country houses in the area, museums for all interests, and country gardens such as Bodnant Garden. You can meander through the valleys of the region breathing the spirit of the fresh air, stroll along the region’s coastline remarkably open and unspoiled coastline enjoying the beauty of the sea and visit into the excellent restaurants in the area and enjoy some fine Welsh and foreign cuisine. There is all this and more to enjoy with a holiday in North Wales!

 

About the Author

Find more about holidays North Wales from Marine Holiday Park. Also find more information on hotels in Snowdonia and outdoor activities Wales.

Walking Hiking

 

Walking Hiking

Walking Hiking
what is the difference between hiking and walking a trail?

If you are walking on a trail, that is Class 1 hiking. Class 2 hiking would involve off-trail(also known as cross-country) hiking and may involve some moves requiring hands for support. There is a Class 3-4-5 which gets into more technical with each higher number. Many people only hike on trails and we still consider that hiking.



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How to Read a Map and Compass When Out Walking in the Countryside!

How to Read a Map & Compass

Don’t get lost! Read a Map!

Navigating using a map

Whether you’re a recreational walker, rambler, scrambler or hiker who enjoys the challenge of climbing a mountain or two before breakfast, learning to read a map is vital to navigating in the countryside when there might not necessarily be signs saying ‘Pub 200 yards’. Instead, it is important to learn from the characteristics of the land around you and see how that is reflected on the map in front of you to help get you home. Learning to use a map might even save your life.

Getting to know your map

It sounds like an obvious tip, but really have a good look at what information is provided on this bit of paper before you – you’ll be surprised as to how much information there actually is! Here’s a starting point:

Key / Symbols / Legend – learn to recognise between the difference landmarks represented on your map and, specifically, the route your taking.

Map Scale – Know the scale so that at a glance you can see how far roughly you will be walking for, so that you can plan your breaks, etc.

Grid References – understand your maps grid reference system and mark on key points, and might be a good starting point to provide distances at a glance.

Height / Relief – Know the altitude, and learn to spot using the contours of the map when the relief of the land descends or ascends too quickly for you to comfortably follow a particular route. Contours can also be used as navigational landmarks and can help make a 2 dimensional map 3 dimensional in your mind.

Compass – make sure your compass is working before you leave, and that you know how to use it! Advice is provided below.

Map Scale

Imagine a map as a birds eye-view of the earth, but a scaled-down version. They are scaled-down in a way that captures a significant enough area to plan your route but to a level of detail that helps you spot landmarks. Walkers often use a map with a scale of 1:25,000 which means that 1cm on the map represents 250m. Other maps might be 1:40,000, 1:50,000, or much smaller, but 1:25,000 is most popular.

Distance

When first planning your route, it is important to know the comfortable distance that you can walk, at varying gradients of hills.

Walk and Ramble suggest that a good way to measure the distance of your walk, is by following your route with a piece of string, carefully lying it along the map. This piece of string can then be placed next to the map’s scale in the margin to calculate the distance. Maps will often have a grid laid over the map whereby each square represents a set-distance (a 1:25,000 OS map is 1km).

How to use a compass

Depending on where you are walking, will depend on whether it is necessary for you to use a compass. For instance, if you plan to follow a particularly distinguishable river until you get to a bridge after about 2 miles then you might not need a compass, but if you are walking in a network of rivers and streams then Walk and Ramble would advise that you would use one. This idea could be transferred to a whole host of other scenarios where walking with a map and compass would be best advised.

Even sticking to a well-marked path might sound easy, but snowfall or rain might have damaged the path and made it less clear to walk along. Using a map and compass together will help follow your route more carefully and offers an alternative if you loose your way from a well-marked path.

Walk and Ramble suggest that before embarking on your walk, always ensure you are confident with the use of a compass and map, maybe by practicing in an area of countryside that you know well.

1. Align the map in the direction you are facing so that the features on the map match those on the ground – check with a friend to see that they agree.

2. Checking the direction of the path, using landmarks or a culmination of surrounding characteristics unique to that area.

3. Travel on a compass bearing requires the walker to walk at a particular angle to that of North, by rotating the housing around the compass needle until the orienting arrow (under the needle) points North on your map. Use the North-South grid lines on the map to help, but remember that trails sometimes bend in different directions, so do remember to revise this bearing whenever necessary.

4. Using your maps guidelines, adjust the compass housing bearing to accommodate differences from grid North and magnetic North – see each map for details.

5. Remove the compass from the map, make sure that the needle points in the same direction as the orienting arrow, and walk in this direction. Easy!

6. Walk and Ramble recommend that you use common sense checks to make sure you are walking in the right direction and double check your bearings every time you take a turning.

Remember to measure the bearing from grid north on your map to your destination. It might also be worth adjusting this bearing to account for changes from grid north to magnetic north on your compass.

Be careful

Be aware of what is beyond your map; where nearby roads and phone boxes are in case of an emergency. Look at the surrounding land on your route to see whether access to your route will be easy following heavy rainfall, snowfall or general blustery conditions. It might be that a river has flooded, there has been a major snow drift that hasn’t melted, or rocks have fallen. Don’t take short cuts. Stick to paths. Respect the local plants, wildlife and agriculture. And most of all – have a great time!!!

Last minute checks

And like the scouts motto says – be prepared! It’s far easier to get lost whilst out walking than you think. People don’t plan to get lost, but it happens far too often, everyday!

Remember to take a waterproof jacket and a fleece or insulated jacket packed in your rucksack – even if it’s not raining or cold. UK weather invariably changes far too quickly – so make sure you’re prepared for it!

Are you wearing the right walking boots, using the right trekking poles and carrying enough water and food in your rucksack? Check out the Walk and Ramble website for more tips and ideas on how to enjoy walking and hiking in the countryside. By all means, give the Walk and Ramble team a call for more information on what gear you need on 01925 244 434 or feel free to email us for any further advice in regards to walking and hiking.

Maps and compasses are vital bit of outdoor equipment and knowing how to use them, along with the rest of your walking clothes and equipment.

Walk and Ramble have provided this advice in the hope of encouraging people to learn to use a map, and in good faith that people will use a variety of sources to aid their learning in map reading - no responsibility will be taken for misuse or misunderstanding of this information.

About the Author

Ben McKay - Walk and Ramble:

Online Walking Shop, selling walking and outdooor clothes, walking boots, rucksacks, walking poles and other equipment, whilst providing excellent advice and customer service for almost 20 years.
www.walkandramble.co.uk
UK Tel: 01925 244 434